CircleMoms

Circle meets weekly for 5 weeks

Dates: 11/12, 11/19, 12/3, 12/10, and 12/17

Location: SHIFT Pilates West Ashley, 1305 Ashley River Rd, Charleston, SC 29407

Time: 10:30 - 11:45 am

Agenda (Subject to change)

• Birth Stories - Facilitated by Kalen Winter

• Feeding - Specialist visit from Lactation Station

• Sleep - Specialist visit from Hillary, founder of Baby Settler  

• Baby Milestones with Pediatric PT - Nicole Sawyer Ramsey MOT, OTR/L with Charleston OT

• Self Care and Getting Back to Exercise - Facilitated by Kalen Winter

Circle meets weekly for 5 weeks

Dates: 1/16, 1/23, 1/30, 2/6, and 2/20

Location: SHIFT Pilates West Ashley, 1305 Ashley River Rd, Charleston, SC 29407

Time: 10:00 - 11:15 am

Agenda (Subject to change)

• Birth Stories

• Feeding

• Sleep

• Baby Milestones with Pediatric PT

• Self Care and Getting Back to Exercise

Circle meets weekly for 5 weeks

Dates: April 17, April 24, May 1, May 8 and May 15

Location: SHIFT Pilates West Ashley, 1305 Ashley River Rd, Charleston, SC 29407

Time: 10:00 - 11:15 am

Agenda (Subject to change)

• Birth Stories

• Feeding

• Sleep

• Baby Milestones with Pediatric PT

• Self Care and Getting Back to Exercise