Who: Postpartum moms who are expected to give birth in the three months leading up to the first circle. Though babies are not required to attend, they are encouraged! We encourage you to sign up in advance of giving birth as our circles regularly sell out. If you end up delivering early, late or any issues arise, we are happy to move you to another circle pending availability. It is always better to book early and push out to a later circle as there is likely more flexibility with future circles.

Dates: Circle meets 1x a week for 6 weeks. April 2, April 9, April 16, April 23, April 30, May 7

Time: 10:00 AM - 11:30 AM on April 2, 16 and 30; 10:00 AM - 11:15 AM on April 9, 23 and May 7

Address: Luma Dance - 4920 Roswell Road (in North Buckhead/South Sandy Springs in the Fountain Oak Shopping Center)

Topics Covered + Specialist Visits

Circle 1: Kick-Off & Icebreakers with Ashley Gotlieb

• Friday, April 2, 2027 - 10:00 AM - 11:30 AM

Meet the other moms in your circle, and start building the support system you'll lean on throughout the next five weeks. We'll spend time getting to know one another, sharing birth stories if you're ready, and talking about the unique transition from one child to two.

Circle 2: Feeding Baby #2 with Penny Gilchrist

• Friday, April 9, 2027 - 10:00 AM - 11:15 AM

Feeding struggles with a second baby are incredibly common and often look completely different than they did the first time around. Between managing a newborn's needs and a toddler demanding your attention, feeding can feel more complicated than ever.

Circle 3: The Mental Load of Two - Specialist TBD

• Friday, April 16, 2027 - 10:00 AM - 11:30 AM

The postpartum experience after your second baby comes with a completely different set of emotional challenges. Balancing the needs of two children, feeling pulled in multiple directions, managing guilt over divided attention, and functioning on even less sleep can take a toll.

Circle 4: Baby Development + Tummy Time for 2 with Dr. Zis

• Friday, April 23, 2027 - 10:00 AM - 11:15 AM

With your first baby, you probably spent hours on the floor doing tummy time. This time around, you're likely splitting your day between school drop-offs, activities, and making sure your toddler doesn't accidentally tackle the baby.

Circle 5: Pelvic Floor & Returning to Activity with Amy Meehan

• Friday, April 30, 2027 - 10:00 AM - 11:30 AM

Second-time moms often experience different pelvic floor concerns due to previous pregnancies, cumulative muscle strain, and the everyday demands of carrying both a growing baby and an active toddler.

Circle 6: Specialist TBD

• Friday, May 7, 2027 - 10:00 AM - 11:15 AM

TEXT ASHLEY @ 305.710.6821 WITH QUESTIONS!